The early monitoring
system that's been
missing.
Seconds to record. A private log just for you. Tetherwell helps you catch patterns and trends that standard pre- and postnatal care won't.
Tetherwell · Check in
Let's find you in this moment.
Move your finger — the further out you go, the more feelings you can choose from. Log one, or log a few.
Add your context
So a low week comes with a reason, not just a number.
Daily & weekly trends
Dipping midweek
Share your summary
check-in suggests
Three low days. Want to activate your your people circle?
30-second check-in
Start broad. Land on the exact word.
Place yourself on a two-axis pad — how much energy you have, how pleasant it feels — then narrow to the word that actually fits. No 1-to-10, no screen guilt.
- Energy × pleasantness, not a single number
- 60+ feeling words, surfaced by how far out you sit
- "I'm not sure how I feel" is a real answer
- Private to you — always
Trends that mean something
See the pattern, not just the day.
Switch between day, week and month views across 7, 30, 90 days or all of it — and overlay sleep, food, water, sunlight or adult contact right on top of your mood line.
- Custom time windows and grouping
- Quadrant mix — where your check-ins actually sat
- "Your mood runs 1.8 higher after 6+ hours of sleep"
- Export to share with provider
Routing that responds
See what kind of help to reach for.
One bad day? Peri's there. A heavy week? Ask your people for help. Crisis territory? Resources, not silence.
- ≤3 mood → Peri prompt
- ≤2 for 3+ days → your people + PSI surfaced
- Crisis → 988 + PSI surfaced immediately
How it works
A check-in light enough to actually happen.
01
30 seconds, once a day.
A tap on the mood pad, a feeling word, and five quick context questions. No streaks, no shame, no screen time penalty.
02
Patterns come with their causes.
Every check-in tags itself with sleep, food, water, outside time and adult contact — so a low week comes with a reason, not just a number.
03
The right next step appears.
Tetherwell routes you to Peri for a hard day, your people for a hard week, or crisis support when it's that.
What Tetherwell catches
The signals six-week checks miss.
Isolation
Days without adult contact
Tetherwell asks whether you've talked to anyone but the baby — and shows you what those days do to your mood.
Sleep collapse
Energy floor for a week
When energy bottoms out independent of pleasantness, it's a different problem. The two-axis pad tells them apart.
Recovery curves
Trend reversals
See the moment you start climbing back. Evidence for the days you'll need it.
Crisis markers
Score ≤ 1 or harm language
Tetherwell surfaces 988, PSI, and your local line in the same breath — never quietly logged.
FAQ
Questions, answered.
- Is this just mood tracking?
- No. Mood is the entry point. The value is the routing — what to do with what you logged.
- Who sees my data?
- You. Only you. Exports are yours to share with a provider if you choose.
- What if I miss days?
- Nothing. No streaks, no nags. The trends still mean something with gaps.
- Does it replace screening tools like EPDS?
- No — and it doesn't try to. Peri can walk you through formal screeners; your daily entries help reveal patterns between screenings.
Tetherwell keeps your patterns, conversations, and people connected.
A low day can route you to Peri. A heavy week can help you ask your people. Crisis territory routes you to real resources immediately.